Drop it to your feet, and at the same time, left the inside of
your foot. The goal of this exercise is to keep the Shuttlecock in the
air with just the insides of your feet. Alternate between the left and
right foot at needed.
Check the video on the left to see how this is done.
Leopard head
Stand comfortably with your Shuttlecock in hand.
Drop the Shuttlecock to your knee, and let it bounce off of your knee
into the air. The goal of this exercise is to keep it in the air with
just your knees. Alternate between the left and right knees.
Check the video on the left to see how this is done.
Dragon Tail
Stand comfortably with your Shuttlecock in hand.
Drop it from your hands and at the same time, lift the outside of
your foot. Let it bounce off of the outside of your foot. The goal
of this exercise is to keep the Shuttlecock in the air with the outsides
of the feet.
Alternating between the left and right foot will be more difficult
with this move, but not impossible.
Check the video on the left to see how this is done.
Standing
Crane
Stand comfortably with your Shuttlecock in hand.
Drop the Shuttlecock from your hands to your foot in front of you,
and kick it with only the instep of your foot. The goal of this exercise
is to keep it in the air with only the instep of your foot.
Alternate between your left and right feet.
Check the video on the left to see how this is done.
Once you've mastered these basic skills, try to combine
them while keeping the Shuttlecock in the air. You are on your way to
becoming a master!
Check out our other
videos for other skills and moves.
If you would like to submit your own video, we would like to hear
from you. Complete the contact us form
and we will be in touch with you!
